❌ You're Doing Machine Chest Flyes WRONG! A common mistake on the chest fly machine is performing the exercise with your elbows at shoulder height, which can increase the risk of shoulder impingement. This often happens when the seat is set too low, causing your arms to extend straight out from your sides, perpendicular to your torso. To avoid this, raise the seat so that your elbows are slightly below shoulder level. This adjustment places your shoulders in a safer position. Size & Shred Traini

Tips for a better Chest Fly: Check out this video where I go over my Chest Flys tips. ✅ Keep a slight bend in your arms, with elbows positioned just below chest level throughout the movement. ✅ Ensure your elbows point slightly backward (up). ✅ Keep your chest open and your shoulders pulled down. ❌ Don’t bend your arms too much, as this reduces the stretch. ❌ Avoid letting your elbows point downward. ❌ Don’t let your shoulders move forward or allow your chest to close. #gymshark66 #chestflies #c

Tips for a better Chest Fly: Check out this video where I go over my Chest Flys tips. ✅ Keep a slight bend in your arms, with elbows positioned just below chest level throughout the movement. ✅ Ensure your elbows point slightly backward (up). ✅ Keep your chest open and your shoulders pulled down. ❌ Don’t bend your arms too much, as this reduces the stretch. ❌ Avoid letting your elbows point downward. ❌ Don’t let your shoulders move forward or allow your chest to close. These adjustments can grea

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