30 Min FULL BODY HIIT with weights | All Standing CARDIO + STRENGTH WORKOUT | No Repeat | No Jumping
33:14
YouTubeEleni Fit
30 Min FULL BODY HIIT with weights | All Standing CARDIO + STRENGTH WORKOUT | No Repeat | No Jumping
Join me for a 30 min dumbbell workout to strengthen and sculpt your whole body. Let's do this! Full Body Workout Time: 40 sec on/ 10 sec off I’m using 2 x 2kg + 2 x 4kg for your reference. Calorie Burn 250 - 300 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 29:53 Cool Down 29:53 - 33:14 *The number of calories you burn will vary from person to ...
475.7K viewsMay 22, 2023
Shorts
Ayyy this whole workout was 🔥👏🏻.. full 50 min cardio/weight workout through the #beatboxingfitness app on the app store along with over 200 other workouts! #dancefitness #weightloss #app #athomeworkout #fitness #music #dance #dance #workout | Bev & Haily's Beat Boxing Fitness
0:39
28.9K views
Ayyy this whole workout was 🔥👏🏻.. full 50 min cardio/weight workout through the
Bev & Haily's Beat Boxing
4 Dumbbell Exercises That Beat Cardio for Weight Loss - At Home Workout #cardiosmart #cardiolife
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4 Dumbbell Exercises That Beat Cardio for Weight Loss - At Home Workout
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