Bent-Over Lateral Raise - Muscle & Fitness
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Master the Bent-Over Lateral Raise to Stay Injury-Free! ***Here's how to do it step by step: 1 **Set the Stage**: Hold a dumbbell in each hand with a neutral grip (palms facing inward). Stand with your feet shoulder-width apart. 2 **Bend Forward**: Slightly bend your knees, hinge at the hips, and lean forward until your torso is almost parallel to the ground. Keep your back flat and core engaged tomaintain stability. 3 **Position Your Arms**: Let your arms hang naturally with the dumbbells below
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