Banded Wrist Mobility with BJ Gaddour >http://www.menshealth.com/video/banded-wrist-mobility | Men's Health
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Banded Wrist Mobility with BJ Gaddour >http://www.menshealth.…
120.3K viewsOct 9, 2016
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What: Banded wrist mobilisation. Why: Improve wrist extension. Cues:“Keep tension in band”. “Move body weight forward”. “Band close to joint line”. #theclubphysio #physio #wristinjury #wristextension #rehab #injury #brokenwrist | The Club Physio
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What: Banded wrist mobilisation. Why: Improve wrist extension. Cu…
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➖ BANDED HIP MOBILITY ➖ ❌ Banded hip mobility isn’t just “stretching.” 💥 It’s a way to create space in the joint, restore proper hip mechanics, and re-teach the hip to move without compensation. Here’s why bands matter 👇 • Joint centration: The band provides a gentle lateral or posterior pull that helps the femoral head glide more freely in the socket • Improved range of motion: Especially for hip flexion, internal rotation, and extension—positions many lifters and desk-sitters lose • Better m
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