The climber makes the ascent. Training camp of climbers.
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The climber makes the ascent. Training camp of climbers.
Jan 28, 2018
Adobemlinnikov
The climber makes the ascent. Training camp of climbers.
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The climber makes the ascent. Training camp of climbers.
Jan 28, 2018
Adobemlinnikov
Training for a mountain or a multi-day trek? 🏔️ Try these step-up variations! Try these step-up variations! ✔️ Forward Step-Up ✔️ Lateral Step-Up ✔️ Crossover Step-Up ✔️ Multi-Planar Step-Up ✔️ Floating Heel Step-Up ✔️ Long Range Step-Up These are just some variations that can also be done loaded (weights or backpack), holding an object for counterbalance, or holding onto a rig or wall for stability. 👉 Want to try our 8-Week Beginner Trekking Program? Comment TREK and tell us your next adventu
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Training for a mountain or a multi-day trek? 🏔️ Try these step-up vari…
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FacebookAscent Ready
Training for a big hike? Try these stair climber drills! It’s a great tool to build your aerobic base and muscular endurance, both important for high-altitude adventures, with quantifiable progress. Unlike “just hiking uphill,” it allows you to control and measure variables such as speed and heart rate, giving you a clear picture of your effort and improvement. But let’s be honest, stair climbers can get mind-numbingly boring quickly. To keep your workouts fun and effective, vary your technique
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Easy day hikes are one thing, but trekking multi-day routes at altitude? That takes strength, endurance, resilience and preparation. List of exercises 🦵: 1. Single Leg Balance Drill 2. 3-Way Step Down 3. Lunge Deceleration Drill Hip-Dominant Exercises (Hamstrings/Glutes) 4. Single Leg Supported RDL 5. Single Leg Shoulder Elevated Hip Thrust 6. Lateral Step-Down (Hip Dominant) 7. Band Pull-Through Knee-Dominant Exercises (Quads) 8. 1 1/2 Goblet Squat 9. Lateral Step-Down (Knee Dominant) 10. Siss
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