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Here are a selection of drills I use to improve the long jump take-off. Many of the them have a coordination and CNS challenging/adapting/consolidating benefit. I will use these and other types of take-off drills across the training year. If you challenge the jumpers with new and varied movements they will be more likely to adapt than if they just do the same ones over and over. I have a sequence which I use within training sessions and across training blocks. #longjump #longjimpdrills #tripleju
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Here’s 2 jump drills we use to enhance an athletes force to sprint faster. - 1. Half Kneeling Broad 2. Step Up Launches - 1 focuses on horizontal and the other vertical force at a fixed range of motion. We eliminate the stretch reflex and SSC and focus on speed of contraction or RFD. - Try them out - Now's your chance to grab any of our programs for up to 70% OFF (link in bio) New Year Sale Ends Soon. - #OTANation #overtimeathletes #jumptraining #broadjump #speeddrills #speedtraining #plyometric
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