You’re Eating Protein WRONG 😳💪 | Podcast Clip How Much Protein Do You Really Need? 🍗💪 | Podcast

Nikita Fair on Instagram: "Buffalo Chicken Hot Pockets 🍗 (Makes 10 Hot Pockets) Macros Per Hot Pocket: - 425 Calories - 50g Protein - 44g Carbs - 4g Fat 📕 Comment “Meal Prep” and I will DM you a purchase link to my Meal Prep Cookbook with 100+ recipes just like this! Ingredients (Dough)🥯: - Self Rising Flour (500g) - Greek Yogurt (0% Fat) (520g) - 1 Tbsp Garlic Salt (15g) - 1 Tbsp Italian Seasoning (8g) Ingredients (Buffalo Chicken Filling)🍗: - 40oz Chicken Breast (1135g) - 0.5 Tbsp Garlic S

Karim Saad on Instagram: "Lock in for 2026 and SAVE THIS RECIPE! 30-minute Honey BBQ loaded fries to make your weight loss journey easier 💪🏽🤤 (recipe 👇🏽) Announcements: ✅ Digital Cookbooks 50% OFF Right Now for my NEW YEAR SALE! Last sale of the year 😊❤️ ✅ Cookbooks on my website! (Check’em out macros included!) or comment “cookbook” and I’ll send you the link! 💪🏽 ✅ New seasonings coming soon 👀 @spicexseasoning Macros per serving with 2 tbsp yogurt ranch per serving(x3 servings): approx