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#MotivationMonday Continue to celebrate Heart Health Month with the YMCA of Central Texas!!! Start off this week by joining us in one of our Water Aerobics classes! This fun, full-body, Aqua fitness class will have your heart pumping and your body moving! Learn more about our aqua fitness class options but visiting us at ymcactx.org. ❤️💦💦💧🩱 #ymca #ymcactx #fitness #aquafitness #fun #hearthealth #movement
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Let's break down Cardio Sculpt👇 Our Cardio Sculpt classes combine 40 minutes of dance cardio to get your heart pumping, followed by strength training and a refreshing stretch 🙌 This class is designed with women in mind, combining heart-healthy cardio to support endurance and energy levels with strength training that promotes lean muscle mass and supports bone density—critical as we age. Combining cardio and strength training in one session maximizes efficiency and boosts long-term metabolic he
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