Tiny Tank on Instagram: "10 minutes right after work. Full shoulder focus. Rear delts to start, overhead strength in the middle, and a nasty burn to finish. This hits all heads of the shoulder. rear, side, and front with time under tension the entire round. Workout Structure: Do 1 full set rest 1 minute repeat for 5 total rounds. Shoulder Destruction Lineup: Rear Delt Flies x5 Overhead Press x5 Balboas x5 Alternating Front Raises x6 Lateral Raises x5 Let’s get it let’s go. #BuiltAfterWork #Shoul

Tiny Tank on Instagram: "10 minutes. One kettlebell. Right after work. Every single day. Here’s the arm pump: • Overhead tricep extensions • Bicep curls • Front raises (shoulders) Go back-to-back—no rest between exercises. Rest up to 1 minute between rounds. Aim for 3-5 rounds in 10 minutes. Forearms, biceps, triceps, shoulders—lit up. This is how you build huge arms through summer with just one kettlebell and some grit. #AfterWorkPump #HugeArmsSeason #TinyTankTraining #KettlebellWorkout #BlueCo

Tiny Tank on Instagram: "Z-Presses + Abaddon’s Halo. This combo will really challenge the strength of your abs and obliques. Start with 4 Z-Presses—no leg drive, just pressing power. This forces your core to do a lot more of the the work than when you’re standing. Then go straight into 8 Abaddon’s Halos—feet elevated, kettlebell circling around your head. This lights up your obliques and keeps you braced the entire time. Shoutout to @alexderavanesian for these! 10 minutes total. As many rounds a