Scapula pull-ups (aka scap pulls or scapular pull-ups) are a foundational pull-up drill—and honestly, one of the most underrated back exercises out there. 🎯What they are You hang from the bar with straight arms and only move your shoulder blades. No elbow bend. No kipping. Just clean scap control. How to do them: •Hang from the bar, arms fully extended •Engage your core glutes (no swinging) •Pull your shoulders down and back like you’re trying to put them in your back pockets •Your body rises j
0:22
Scapula pull-ups (aka scap pulls or scapular pull-ups) are a foundational pull-up drill—and honestly, one of the most underrated back exercises out there. 🎯What they are You hang from the bar with straight arms and only move your shoulder blades. No elbow bend. No kipping. Just clean scap control. How to do them: •Hang from the bar, arms fully extended •Engage your core glutes (no swinging) •Pull your shoulders down and back like you’re trying to put them in your back pockets •Your body rises j
6.4K views3 months ago
FacebookLeslie AnnFitness
Amazing demonstration of scapula connection and strength here by @maximilianmoves Pull-ups aren’t just an arm exercise they’re a scapula skill. Learning how to train scapular retraction and depression is what allows your lats to actually do the work. One of the best ways to build this is through straight-arm pulling strength. It teaches your scapula how to pull without bending the arms which is where most people lose connection. If pull-ups and chin-ups live only in your arms, start here: • Scap
0:15
Amazing demonstration of scapula connection and strength here by @maximilianmoves Pull-ups aren’t just an arm exercise they’re a scapula skill. Learning how to train scapular retraction and depression is what allows your lats to actually do the work. One of the best ways to build this is through straight-arm pulling strength. It teaches your scapula how to pull without bending the arms which is where most people lose connection. If pull-ups and chin-ups live only in your arms, start here: • Scap
126.3K views4 months ago
FacebookJason Lapiana
Trying to get your first pull-up? Master the basics first. The scapular pull-up will help to strengthen your grip and the muscles around the scapula. If we don’t have the strength to pull the scapular up and down, how can we expect to bust out some pull-ups? Can you do 5 sets of 15-20 Scapular Pull-ups? That is ideally the minimum you should be able to do before diving into full pull-ups. Once you can do 5 sets, start doing some negative pull-ups: jump up to a pull-up bar, hold yourself for as l
0:37
Trying to get your first pull-up? Master the basics first. The scapular pull-up will help to strengthen your grip and the muscles around the scapula. If we don’t have the strength to pull the scapular up and down, how can we expect to bust out some pull-ups? Can you do 5 sets of 15-20 Scapular Pull-ups? That is ideally the minimum you should be able to do before diving into full pull-ups. Once you can do 5 sets, start doing some negative pull-ups: jump up to a pull-up bar, hold yourself for as l
54.3K viewsAug 9, 2023
FacebookWhealth
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