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Share with a fellow #adhd fam - support your brain health with tyrosine and methylated b-vitamins so you can synthesize enough dopamine to stay motivated and avoid getting “the ick” while cleaning or doing other executive functioning tasks or tasks that require prolonged attention! Adding in small rewards for yourself can also help but you cant make something that you dont have the ingredients for! Eat to live, friends. Make sure your brain is part of your health and fitness journey. #science #n
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