✅ The PERFECT Seated Leg Curl Tips
0:19
YouTubeAndrew Kwong (DeltaBolic)
✅ The PERFECT Seated Leg Curl Tips
Size & Shred Training program 👉🏻 deltabolic.com Outfit from @dfyne.official - Use code DELTA for 10% off at https://dfyne.com?sca_ref=9775890.oU7ZIzut40 The PERFECT Seated Leg Curl Tips 1️⃣ Set the lower pad properly – Position it between your Achilles and lower calves (not on your heels). 2️⃣ Align your knees with the machine ...
4.2M views4 months ago
Shorts
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add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heel
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Short videos

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