kbs_kettlebells on Instagram: "Press. Pull. Push. Hold. 4 rounds. No fluff. • Kneeling shoulder press • Split-stance rows • Push-ups (12) • Front rack hold (30s) Used 35lb and 53lb kb 8 reps each arm. Arms, shoulders, core all working overtime. Save it. Try it. 💪 Check out more of what I am doing: @happykettlebelling @jeremyfunctionalfit #fitgirldad #christianfitness #kettlebellfitness #garageworkouts #functionaltraining"
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kbs_kettlebells on Instagram: "Press. Pull. Push. Hold. 4 rounds…
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Kalle Williams on Instagram: "This is what my pull day looks like right now. I’ve been training with lower volume lately, around 7 total sets for back and 4 sets for biceps. It’s important to really push your sets close to failure or one rep away. Lat Pulldown - 3x8-10 Seated Row - 2x8-10 Cable Pullovers - 3x8-12 Rope Hammer Curls - 2x8-10 Dumbbell Curls - 2x6-10"
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Kalle Williams | For the past few months I’ve been hitting the same pull day and this is what it looks like. I’ve been really focused lately on... | Instagram
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What my Pull Day Looks Like ✨🙂‍↔️ give it a Try Follow me on Instagram For More Kbcalithenics__‼️🚨 #pullworkout #calisthenics #gymmotivation #gymtok #motivation
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here’s my full pull day routine I’ve been rolling with! #fyp #gym #bodybuilding #lifting #pullday
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