A Simple Solution for Quickly Returning to Sleep at Night｜Huberman Lab
0:55
MSNAndrew Huberman
A Simple Solution for Quickly Returning to Sleep at Night｜Huberman Lab
Guest on Huberman Lab talks about sleep tactics.
6 months ago
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Neuroscientist's "sleep cocktail" for DEEP sleep.
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Dr. Huberman reveals the key ingredients to his sleep cocktail; magnesium, Apigenin, and theanine (Portal has all 3!) These key ingredients help to: ✅ Strengthen the immune system ✅ Boost brain performance ✅ Relieve stress ✅ Stabilize hormone production The advantage of taking the these ingredients is that they are not addictive, and you can easily replace or remove them from your routine. It's a great way to wind down before bedtime and have elevated energy in the morning. Reduced stress and re
Dr. Huberman reveals the key ingredients to his sleep cocktail; magnesium, Apigenin, and theanine (Portal has all 3!) These key ingredients help to: ✅ Strengthen the immune system ✅ Boost brain performance ✅ Relieve stress ✅ Stabilize hormone production The advantage of taking the these ingredients is that they are not addictive, and you can easily replace or remove them from your routine. It's a great way to wind down before bedtime and have elevated energy in the morning. Reduced stress and re
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Dr. Huberman reveals the key ingredients to his sleep cocktail; magnesium, Apigenin, and theanine (Portal has all 3!) These key ingredients help to: ✅ Strengthen the immune system ✅ Boost brain performance ✅ Relieve stress ✅ Stabilize hormone production The advantage of taking the these ingredients is that they are not addictive, and you can easily replace or remove them from your routine. It's a great way to wind down before bedtime and have elevated energy in the morning. Reduced stress and re
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Monastery 🧬 on Instagram: "ANDREW HUBERMANS SECRET SLEEP COCKTAIL 🤫 Andrew Huberman, a neuroscientist, recommends a “sleep cocktail” consisting of three supplements to promote relaxation and better sleep quality. This mix includes: 1. Magnesium Threonate: Known to support brain health and relaxation by enhancing magnesium levels in the brain, which can aid in calming the nervous system. 2. Apigenin: A flavonoid found in chamomile that has a calming effect, helping to ease anxiety
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