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How to find out the source of your pain? Numbness, tingling, or weakness doesn’t always tell you exactly where the problem is coming from. ⚡ A nerve conduction study measures how electrical signals travel through your nerves. EMG uses a thin needle electrode to evaluate electrical activity in specific muscles. Together, these tests give us useful information about how the nerves and muscles are functioning and can help locate where a problem may be occurring. #painmanagement #doctor
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If this resonates with you, I want you to know something: You’re not crazy. You’re not asking for too much. Wanting emotional closeness, affection, and genuine partnership isn’t unreasonable. Whether your marriage can heal or you ultimately choose a different path, you deserve to understand what’s happening and make those decisions from a place of clarity rather than confusion. If you want more support understanding your marriage and what to do next, check the link in my bio. #AvoidantAttachment
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Knock off the negative self talk! Changing the words you say to yourself literally rebuild your brain in ways that help you or hurt you. Here's the science of one of the words you say to yourself matter: When you use criticizing language in your internal voice, your brain picks up on that and turns on the parts that are related to defending you from physical danger. Your brain hears your mind saying something harmful, and assumes that you're under attack. This affects your physiology, keeps you
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Most people turn lateral raises into a shoulder shrug the second they add momentum. Here’s the EMG-tested form for actually hitting the side delt: slight bend in the elbow, no swinging the dumbbell up, reach out and away from your body instead of up. Small adjustment, completely different shoulder workout. This is the same form correction we use across every exercise in the EMG Fitness Lab library.” #emg #shoulders #lateralraises
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