The insight to action gap is trying to protect you ..from the unknown. From having to change. From being potentially bad at something at first. So if you want to be highly successful at everything you do from your career, to relationships with yourself and others.. You need to find safety at the edge of the unknown. At the edge of change. And in the face of potential failure. Regulating your nervous system helps you get there. Having a regulated nervous system helps you feel safe and confident i
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The gap effect: proven by neuroscience to accelerate learning. And it only takes TEN SECONDS! #learning #gapeffect #neuroscience #hubermanlab #andrewhuberman #lifehacks #life #lifeadvice #mindset #success #personaldevelopment #personalgrowth #mindset #leadership #wisdom #psychology #mentalhealth #selfimprovement | Mike X
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The power of communication 🤟 When wounded by a loved one, the instinct to conceal our pain often arises. Paradoxically, opting for silence and distance only deepens the emotional gap. Instead, embracing transparency and expressing your hurt fosters understanding. Communicating openly is vital; creating distance might feel like protection, but clarity in dialogue is the true bridge to resolution. #communication #relationships #hashtagbyjiah #lifequotes #lifecoach #january #2024 #mindfulness | RJ
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Intuition And Instinct: What's The Difference, And Which Should You Listen To?
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Our instinct for self-preservation can make it difficult to apologize authentically. Unfortunately the instinct for defensiveness also makes it virtually impossible to bridge the gap after a disconnect with your partner. So let's look at and practice 2 important rules of thumb when it comes to apologizing. ➡️ Never apologize with a but. Hey genuine apology text full ownership of the decision made without having to excuse behavior based on someone else's. ➡️ Apologies should never include self-de
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