The Truth About Cross Training | Your Comprehensive Guide | Steve Magness
The Truth About Cross Training | Your Comprehensive Guide | Steve Magness
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Why swapping your recovery run for a workout on the cross trainer could be a game changer
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Cross training Tuesday 💪 Lets talk about what cross training is and the benefits! Cross training is a way to vary your fitness program by combining different types of exercise activities. Cross training has a fantastic range of benefits, regardless of what your training goals may be. By incorporating it into your workout regime, you can lose weight more quickly, reduce your risk of injury, improve your total fitness and help you stick to your exercise regimen. Check out our Boogie Bounce variet
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Cross training Tuesday 💪 Lets talk about what cross training is and the benefits! Cross training is a way to vary your fitness program by combining different types of exercise activities. Cross training has a fantastic range of benefits, regardless of what your training goals may be. By incorporating it into your workout regime, you can lose weight more quickly, reduce your risk of injury, improve your total fitness and help you stick to your exercise regimen. Check out our Boogie Bounce variet
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Eight Benefits Of Cross-Training
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Because each @CrossFit movement has a host of points of performance, athletes have many opportunities for movement faults. Diligent trainers are continually working to improve their ability to see and correct throughout their coaching journey. So, where do you start correcting a movement that has flaws? ✅ The key is the “triage concept,” where all flaws are important, but the most important are addressed first. What is the principal fault seen here, and what correction strategy would you use? #C
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Because each @CrossFit movement has a host of points of performance, athletes have many opportunities for movement faults. Diligent trainers are continually working to improve their ability to see and correct throughout their coaching journey. So, where do you start correcting a movement that has flaws? ✅ The key is the “triage concept,” where all flaws are important, but the most important are addressed first. What is the principal fault seen here, and what correction strategy would you use? #C
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As the Open approaches, we will all be striving to maximize our performance and skill sets in preparation for the big day. It’s a good time to remind ourselves that sound mechanics and intensity are not at odds. They are part of our core charter: “Mechanics, Consistency, Intensity.” As Dr. Kelly Starrett reminds us in a recent episode of the CrossFit Podcast, “We have to get the ego checked.” Coaches play a vital role in this process by being bold and confident in explaining the “why” behind sca
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