Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin

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Excitement is in the air for the World Cup match between Norway and France on Friday. The undefeated teams represent arguably the greatest matchup in Foxboro so far, and it features two of the biggest stars in the world. At the FIFA Fan Festival on Thursday, fans told WBZ’s Logan Hall that all of the hype surrounding the World Cup has turned them into soccer fans. #boston #massachusetts #worldcup #france #norway

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