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0:28
YouTube
The Climbing Doctor
Stronger Pinches for Climbers: Grip & Thumb Training Tips
Need to improve your pinch strength? Here are 4 exercises to help you by Stephen Kiraly! Pinch block isometrics: Attach a pinch block to a lifting pin or weight stack. Grip the block and hold for 10 seconds. Focus on crushing it between your fingers and thumb without letting it slip. Wrist extensor strengthening: Hold a dumbbell in your hand ...
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