How to make a postpartum ice pack with a diaper from a labour & delivery nurse 🤰🤱 A hospital fave—and a total game changer for postpartum swelling and soreness. Here’s how to make one at home: 1. Take a newborn diaper 2. Cut open the top layer 3. Fill with crushed ice (or pour water and freeze) 4. Fold it back up place in underwear (over a pad) So soothing for those first few days after birth. Save this for later share with a mama-to-be! #PostpartumTips #NewMomHack #IceDiaper #LabourAndDeliver