Teaching Tips 👇🏼 This is one of my favourite ways to end a yoga class, I realise I very rarely share the ending of my classes so who’s shocked? 🤭 General Guidance 👇🏼: I hold it for 1–2 minutes, letting students melt into gravity, not push against it. The spine rounds. The knees bend. And that’s the point, it’s not about “fixing” the pose, it’s about feeling safe in it. Things I would highlight here as a teacher is the back line or chain, the sensations that come with spinal extension, the b
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Teaching Tips 👇🏼 This is one of my favourite ways to end a yoga class…
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When people say, 'I do yoga to stop the crazy' or 'Yoga helps me off the mat,' they’re describing a real, science-backed effect. By consistently challenging our bodies in yoga while maintaining steady, controlled breathing, we train our nervous system to stay calm under pressure. This form of “exposure therapy” strengthens our ability to handle stress, both on and off the mat. | YOGABODY
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Tone your muscles . Full body stretch . #stretching #exercise #exerciseathome #warmup #routine #beauty #fitbody #fitlife #lifestyle #poweryoga #yoga #yogateacher #fitnesscoach #fit #trending | Aarogyam Yoga Studio
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