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Why workout at night ⬇️ According to a study published in the Journal of Sports Science & Medicine, peak muscle performance occurs in the afternoon and early evening because of fluctuations in hormone levels and core body temperature… However, I didn’t need an academic paper to tell me this. I FEEL greater strength in the evening. Putting aside the daily fluctuation in hormones, I have always assumed this was because I’ve eaten more throughout the day, I’m awake and alert… whatever stiffness/sor
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