New workouts loading… Plan your week of fitness with these new and inspiring workouts, freshly loaded on Virgin Active SA Coach. Mix it up with Boxing, Step, Shape, or Pilates to stay motivated and keep in shape. Plus, if you’re missing interaction from the group classes, why don’t you join one of the live classes, daily and at various times? Head over to Coach now for your world of online fitness: www.virginactive.coach #VirginActiveCoach | Virgin Active SA
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New workouts loading… Plan your week of fitness with these new an…
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Get ready to kick those extra calories to the curb!⁣ ⁣ Still looking to rid yourself of some stress and tension? Look no further than this second installment of Kick from nkosifitness. It's a quick, intense 9-minute workout that will have you punch and⁣ kick all those feelings into the next round.⁣ ⁣ Kick is a choreographed workout that focusses on technique to improve core stability, strength and, cardio fitness. You don't have to be a professional boxer to throw some punches.⁣ ⁣ Nkosi is a Vir
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Get ready to kick those extra calories to the curb!⁣ ⁣ Still look…
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Meet Ceri and Bongo, your Virgin Active coaches who will guide you through these 8 FREE online workout we have put together for you. Each workout is designed for you, regardless of your level of fitness. Bongo and Ceri will give you the progression or regression of each movement so that you can work out according to your ability and fitness level. They will focus on mobility, movement and various training protocols such as HIIT and Accumulator. All you need is YOU and some space. No need for any
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GRID 🔥 The all-in-one workout you have to add to your routine. Think a mix of HIIT, mobility and functional fitness. Book your spot on the app today. | Virgin Active SA
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GRID 🔥 The all-in-one workout you have to add to your routine. Think …
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This is how you bring the thunder ⚡️🥊 | Virgin Active SA
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Good luck to all our Virgin Active members who are taking on the ultimate challenge today: the Comrades Marathon! 🏃‍♀️🏃‍♂️ We know the hard work that's brought you to this moment. Drop a ❤️ to show your support too. Go get ’em, team! 💪🏆🙌 | Virgin Active SA
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The Ultimate Group Training Experience. 6 moves. 30 minutes. 500 calories. See you on The Grid. Find a class on myvirginactive.co.za | Virgin Active SA
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