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NEW FEATURE The second card under our new Stats feature is a breakdown of Your Paces. This feature allows you to track a summary of planned training at different intensities based on the last 1W, 1M, 6M or 1Y. If you know your VDOT and the purpose of each workout you have the keys to improving your fitness levels effectively. Next step is finding the ratio of time spent at different intensities that works for you in relation to your background and racing goals. | V.O2
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