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1.6K views4 months ago
TikTokchrisenpilates
Getting your teaser setup right is everything. One of the biggest mistakes I see— is treating teaser like a full C-curve. It’s not. Teaser is a slight posterior tilt. Think baby C-curve, at most. Get the setup right. Set yourself up for success. And watch your teaser practice shine ✨ #pilatesinstructor #reformerpilates #pilatestips #teaserpilates #pilatesteaching
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Getting your teaser setup right is everything. One of the biggest mis…
439 views4 months ago
TikTokchrisenpilates
I get asked how to get better at teaser all the time! Step one is to have a consistent practice, but step 2 is to try these!! #pilatesathome #pilatesteaser #pilatesworkout
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