CrossFit | Sumo Deadlift High Pull - Instruction, Benefits & Technique | CrossFit.com
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Gi KB Sumo DL High Pull: In partners: 8 rounds (each) 10 Gi SDHP 70/53 lbs Push Up Plank hold Thank you @bsilvajiujitsu for the idea. This challenged my grip and toasted my pull more than I expected. Great one to do after training. I alternated grips between one lapel or both. @fandan9139 and I completed It after our NCX workout @nc.fit. You don’t have to roll BJJ to try this, use a towel (Gi felt better and stronger though) and switch It up. Definitely was a nice change. I’ll be incorporating t
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