How to Do Back Extension Exercises
1:42
How to Do Back Extension Exercises
1.6M viewsJul 1, 2009
YouTubeLIVESTRONG
Low Back Positions - Flexion, Extension, and Overextension with Mark Rippetoe
3:01
Low Back Positions - Flexion, Extension, and Overextension wit…
37.3K viewsAug 31, 2020
YouTubeStarting Strength
Back extensions. Back raises. Hypers. Whatever you call them — do them. 45° or 90° doesn’t really matter. What matters is that you’re training the posterior chain and building a strong, resilient lower back. Typically we program 2–4 sets of 8–20 reps, 2–3x per week. There are even stories of old Soviet weightlifters performing them daily. A strong back = a strong athlete 💪 If you train lower body twice per week: Day 1: Weighted back extensions (barbell, med ball, or plate) → 4 sets of 8–10•\t D
0:22
Back extensions. Back raises. Hypers. Whatever you call them …
847 views2 months ago
TikTokpirate_strength
Strong back, strong body 💯
0:16
Strong back, strong body 💯
113 views14 hours ago
YouTubeDivya Goswami
Variations of Back Extensions
1:16
Variations of Back Extensions
1.7K views10 months ago
YouTubeLife Fitness Australia
The Reverse Hyper Extension Builts Lower Backs of Steel
1:18
The Reverse Hyper Extension Builts Lower Backs of Steel
1 views1 day ago
YouTubeJason Blaha's Strength and Fitness
Strong Lower Back Workout - NO Equipment
5:17
Strong Lower Back Workout - NO Equipment
2.4M viewsSep 15, 2016
YouTubeFitnessFAQs
3:31
Fixing a Rounded Low Back in the Deadlift with Nick Delgadillo
171.1K viewsMar 7, 2019
YouTubeStarting Strength
8:50
How to pick stuff up | Mark Rippetoe
143.8K viewsJul 19, 2017
YouTubeStarting Strength
3:24
Fixing Your Squat Set Up - Stop Overextending Your Low Back
92.4K viewsMar 9, 2020
YouTubeStarting Strength
0:28
Stretches and Exercises for Lower Back Pain (Standing Lumbar Exte…
47.6K viewsApr 10, 2025
YouTubeHospital for Special Surgery
1:31
Seated Back Extension - No Equipment Alternative for Strengt…
2.2K viewsJan 17, 2025
YouTubeRuben Parada
2:50
What Is A Back Extension? - Everyday Fitness Hacks
9 views8 months ago
YouTubeEveryday Fitness Hacks
1:46
Quick Starting Strength Gyms Update | Starting Strength Networ…
7 views4 days ago
YouTubeStarting Strength
4:13
A Clarification on the Squat Grip | On the Platform
258.5K viewsApr 20, 2017
YouTubeStarting Strength
4:07
Hip flexion vs. Spinal Flexion | Starting Strength
86K viewsDec 31, 2015
YouTubeStarting Strength
14:15
The Lying Triceps Extension with Mark Rippetoe
472.7K viewsDec 22, 2012
YouTubeStarting Strength
2:37
5 Moves That Build a Wider Thicker Back FAST
23.1K views4 days ago
YouTubeGYM BODY MOTIVATION
1:24
How to Do Back Extensions
2.8M viewsJul 1, 2009
YouTubeLIVESTRONG
4:20
FULL BACK WORKOUT | Targets: Lower Back & Upper Back and Mi…
9.9K views4 days ago
YouTubeمهووس عضلات /كمال الأجسام
0:11
How to Grow Back Fast with Hyperextension | Best Back Work…
3.4K views3 weeks ago
YouTubeTrain With AA
0:15
Back Extension :- A powerful exercise to strengthen your lower …
1.7K views1 month ago
YouTubephysio.kunal_16
2:41
Back Extensions: How To Do The Back Extension With Proper Form
61.9K viewsJul 26, 2017
YouTubeJC Deen
0:05
Maximize Back Strength with Effective Extensions
943.6K views3 months ago
TikTokgiovannapuentee
6:31
Glutes on Fire: The Back Extension
272.9K viewsJan 21, 2020
YouTubeSusan Niebergall Fitness
Effective Back Extensions for Strengthening Your Erectors
271.8K viewsNov 20, 2024
TikToktylerpath
1:45
Life Fitness Pro2 Back Extension Instructions
119.3K viewsMay 10, 2011
YouTubeLife Fitness / Hammer Strength
4:19
5 Back Exercises That Built My V Taper in 90 Days Most Guys Skip …
2.5K views1 day ago
YouTubeGYM BODY MOTIVATION
0:13
Why Back Extensions Are Essential for Lower Back and Glute Strength
1.3K views1 month ago
YouTubeDr Harisha Karpath
0:53
How To Perform Back Extensions at Home
37.3K viewsAug 10, 2020
YouTubeCenter For Total Back Care
See more videos
Static thumbnail place holder

Short videos

2:08
How to set up back extensions
37.6K views3 months ago
YouTubeAlan Thrall (Untamed Strength)
0:46
How To Do Back Extensions For Beginners
115.3K viewsFeb 23, 2023
YouTubePrecision Wellbeing
0:51
How To: Back Extensions For Beginners
28 viewsJan 16, 2025
YouTubeFirst Class Fitness Gym Blackrock
0:49
How to Use the Back Extension Machine: A Com…
3.8K viewsJul 21, 2024
YouTubeLifting With Jonathan
0:22
Back extensions. Back raises. Hypers. Whatever y…
847 views2 months ago
TikTokpirate_strength
0:20
Fix Your Weak, Stiff, Under-Trained Back With Back Ex…
17 views4 days ago
YouTubeJeremyScottFitness
0:30
How to do Back (Hyper) Extensions for Glutes and …
3.2K views9 months ago
YouTubeLuke Selway | Strength Coaching Online
0:24
Back Extension (BACK): Strengthen Your Lower Ba…
1.9K views9 months ago
YouTubeBuck Buhler Fitness & Wellness
1:16
Variations of Back Extensions
1.7K views10 months ago
YouTubeLife Fitness Australia
0:08
Stronger Lower Back in Minutes | Back Extensions …
1.3K views1 month ago
YouTubeCoconut Muscle | Natural Fitness & St…
1:00
Back Extensions Exercise | Lower Back Strength & Cor…
1.1K views9 months ago
YouTubeOrangeSurgicals
0:16
Back extensions for stronger spine 💪
4 views15 hours ago
YouTubeDivya Goswami
0:16
Floor Back Extension
3.5K viewsJan 12, 2025
YouTubeOptimum Workout
0:31
Back Extensions with Training Wall
1K viewsNov 8, 2024
YouTubeTraining Wall
0:51
Improve Posture & Back Strength | Pilates Ball Bac…
275 views2 months ago
YouTubeLauren McMillin | Yoga & Movement
0:24
💪 STRANGE STRENGTH Back Extension - Y- 132
466 views6 months ago
YouTubestrange strength
0:59
10 Progressions to Zercher-style Back Extensions #str…
1.4K views6 months ago
YouTubeDaniel Cvrk Fitness
0:16
Strong back, strong body 💯
113 views14 hours ago
YouTubeDivya Goswami
0:38
Jefferson Curl Back Extension hybrid exercise t…
1.1K views1 month ago
YouTubeNick Nilsson - the Mad Scientist of Mu…
0:32
💪 STRANGE STRENGTH back extension - Y-106
308 views7 months ago
YouTubestrange strength
Static thumbnail place holder