Beginner wall angel postural exercise demonstration video by Toronto Chiropractor Dr. Mackay.
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Wall angels are one of my favorites!✨ They’re simple, effective, and you don’t need much, just a little space to spread out.🦅 If wall angels feel impossible, it’s usually due to limited upper-spine mobility and forward head posture. Moving down to the floor reduces the demand, and adding head support allows the spine to adapt gradually. Start small! If your hands don’t make contact at first, that’s totally okay. Keep the elbows down, move slowly, and stay controlled. ⚠️As always, if you feel pa
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