#Myth: Spot reduction is possible on one area of the body. #Fact: There is no such thing as spot reduction. Doing exercises that target a specific muscle group, such as ab workouts, will strengthen and tone those muscles, but it won't necessarily burn the fat in that area. In order to lose fat, you need to create a caloric deficit by burning more calories than you consume. This can be achieved through a combination of regular exercise and a healthy, balanced diet. #MythBuster #FitnessMyth #Fitne
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