Swinging Twists
0:51
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VimeoEllen Huang | The Practice Place
Swinging Twists
This 3-class series targets the rotational movement of the spine, focusing on the rotation at different segments of the spine, how it connects to the pelvis and the legs and the shoulders and arms, and brings it into lots of fun, rhythmic movements that get the heart beating, breath moving, and body warm. Class 1 - The physical and spiritual ...
68 viewsApr 25, 2020
Spine Surgery Recovery
CAT Scan Results Explained: L5-S1 Anterolisthesis & Nerve Compression
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Si amaneces con dolor de espalda, los ejercicios de descompresión lumbar pueden ayudarte. Tras horas en la misma postura, la columna se vuelve más rígida. Estos ejercicios mejoran la movilidad, reducen la sensación de compresión y ayudan a repartir mejor las cargas desde primera hora del día. #dolordeespalda #dolorlumbar #wellness #ejerciciosencasa #estiramientos
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Si amaneces con dolor de espalda, los ejercicios de descompresión lumbar pueden ayudarte. Tras horas en la misma postura, la columna se vuelve más rígida. Estos ejercicios mejoran la movilidad, reducen la sensación de compresión y ayudan a repartir mejor las cargas desde primera hora del día. #dolordeespalda #dolorlumbar #wellness #ejerciciosencasa #estiramientos
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