Slow reps = Fast results📈 Time under tension is KING for building muscle mass. You should be aiming to create the most time under tension possible by staying in the set for as long as you can. Stop rushing your sets❌ Use tempos within each and every rep to ensure you are moving the weight at the right pace and creating maximum time under tension for MAXIMUM muscle gain🦍 | Prime Physiques
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Are Fast Reps or Slow Reps Better for Muscle Growth? You're told to go slow on the way down, but is that really true? Find out what the scientific evidence reveals about the best lifting tempo to build muscle. Time under tension may not be as important as some people think. Find out whether lifting fast or slow is better for hypertrophy. For more free educational videos, science-based articles, and to get the best programming for your body type visit 👉 GravityTransformation.com | Gravity Transf
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Arms don't need high reps. They need mechanical tension, and going heavy is the best way to get that.⠀ ⠀ Your biceps and triceps are among the most damage-prone muscles in your body.⠀ ⠀ High reps = excessive muscle damage = extended recovery = less stimulus when you next train them.⠀ ⠀ Meanwhile you could do 4-6 heavy reps, minimal damage, train them 2-3x per week, and actually grow.⠀ ⠀ But sure, keep doing 100 rep arm workouts and wondering why they're perpetually sore but never bigger. | Sama
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