Let’s talk about why your skin is breaking out - and it’s NOT because you forgot to wash your face. When I see acne, I see inflammation. And inflammation doesn’t just happen - it’s your body’s alarm system telling you something’s seriously wrong under the hood. Here’s my prescription for clear skin: - Cut the sugar and refined carbs (yes, that includes your morning bagel) - Ditch the processed oils (canola, soybean, corn) - Eat the rainbow - aim for 6-9 cups of colorful vegetables daily - Add wi

Unstable hormones making your skin break out? From painful pimples to sudden flare-ups, we know how frustrating it feels. It’s not just about the surface—it’s what’s happening inside your body. Let’s talk about the connection between hormones and acne. 🧠💡 💬Share your story below—how do hormones affect your skin? 💊 Ready to target your acne from within? Let’s CLEAR IT, together. | Dr Lim Ing Kien