Early Stage ACL Rehab Here’s what we covered in our early ACL rehabilitation session with @sonny_sheas Single Leg Isometric Squat Test on our @vald_performance ForceDecks This gives us an objective look at current strength levels, highlights any limb asymmetries and shows where he sits against the targets we set for athletes. Rear Emphasised Split Squat A key early ACL exercise to target the rear Rec Fem through a lengthened position. Split Stance Box Squat Starting to load unilaterally so we ca
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Early Stage ACL Rehab Here’s what we covered in our early ACL rehab…
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FacebookPeak Health Physio
A quick video on how to objectively determine your 1-leg squat strength. I use this with patients who: -have had ACL reconstructions -have had total knee replacements -want to improve their one leg squat | Shane Physiotherapy
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The single leg squat challenge: How many can you do? In a study of ACL reconstructed patients, those that could do at least 22 single leg rises (as demonstrated in this video) had better knee-related quality of life at 1 and 3 years post-op than those that couldn't do 22 reps (Culvenor et al, 2016). Although this information is directed at ACL patients, the ability to perform single leg squats can improve physical performance in all aspects of life for EVERYONE! So share this around and test you
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FacebookMick Hughes: Sports & Exercise Physiotherapist
🏋️‍♂️ Single-Leg Hack Squat: ACL Rehab Game-Changer 🦵 The single-leg hack squat is a machine-based exercise that allows us to add constraints and focus on quad activation while limiting compensations that might occur during free-weight exercises. 🏋️‍♀️ In ACL rehab, knowing when to add or remove constraints is key. Each athlete’s program should be specific to their stage of rehab, movement quality, and individual needs. This isn’t a one-size-fits-all process — it’s about finding the right bal
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How to perform single leg squat test to assess ACL patients knee strength
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