Side Plank Rotation | Core & Obliques (No Crunches)
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YouTubeLauren McMillin | Yoga & Movement
Side Plank Rotation | Core & Obliques (No Crunches)
Build core strength without crunches using this side plank variation with upper body rotation. This movement targets the obliques while also challenging balance, stability, and shoulder strength. Focus on keeping your body steady as you rotate through the upper body with control. A great way to train your core in a functional, spine-friendly ...
861 views1 month ago
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