Most People Mess Up Seated Cable Row 😭 | Correct Form 3D#FitMotionAI #BackWorkout #3Dform #GymShort
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retrofitnesshackensack on Instagram: "If you want to use the row machine to hit both your heart rate and build strength, focus on controlling your stroke rate and increasing the power in your legs. 💥 Keep your pace around 24 to 28 strokes per minute to lift your heart rate, then add resistance or row with a stronger leg drive to turn it into resistance training. 💥 Push hard through your legs, lean back slightly at the finish, and pull the handle to your lower ribs to engage your back and core.
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Raw Motive Works LLC ™ on Instagram: "Incline Row One of the greatest back contractions you will feel! With our diverging arm design and carefully chosen grip angles, this machine puts you in perfect position throughout the movement. Our Incline Row provides a neutral grip that is slightly pronated and a pronated grip. Benefits & Details of our Incline Row: * Unique lying row. * Two (2) piece chest pad to remove interference during movement. * Adjustable seat and handle height. * Can be used as
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Raw Motive Works LLC ™ on Instagram: "💥 Incline Row 💥 One of the greatest back contractions you will feel! With our diverging arm design and carefully chosen grip angles, this machine puts you in perfect position throughout the movement. Our Incline Row provides a neutral grip that is slightly pronated and a pronated grip. Benefits & Details of our Incline Row: * Unique lying row. * Two (2) piece chest pad to remove interference during movement. * Adjustable seat and handle height. * Can be us
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Replying to @Lip A bit of technique work! He’s getting better every day! #rp3 #rp3rowing #rowingtechnique #howtorow #olympicsport #rowtok #howtousearowingmachine #rowingmachinebeforeandafter #crossfit #rowingmachine #concept2 #ergtest #2kerg #2k #ergometer #dynamic #dynamicerg #rowperfect #crew #boysintheboat #howtorow
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Replying to @Lip A bit of technique work! He’s getting better every da…
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