Paschim-Namaskarasana (Reverse Prayer Pose)
Paschim-Namaskarasana (Reverse Prayer Pose)
Jul 4, 2023
artofliving.org
42K views · 461 reactions | FIX your posture now with this reverse prayer pose!This pose opens the chest, shoulders, and neck that often can be tight and cause poor rounded posture!IF YOU CANNOT GET IN THIS POSE.... Modify it by just clasping hands together behind your waist. If that doesn't feel right, use a towel or wash cloth in hands with arms behind back and work on get your hands together. FOLLOW FOR GOOD POSTURE! #posture #trendingreels | Moore Wellness | Facebook
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42K views · 461 reactions | FIX your posture now with this reverse pra…
28.6K views2 weeks ago
FacebookMoore Wellness
REVERSE PRAYER pose, also known as Pashchima Namaskarasana (also known as Parshva Namaskarasana), involves a pose joining your hands (namaskar gesture) behind your back. It mainly targets your shoulders and wrists. It is an especially effective pose for those who spend hours on their computers typing a lot. These are 6 stretches to improve your shoulder mobility and achieve Reverse Prayer pose: 1️⃣ Wing Flutter 2️⃣ Shoulder Rotations 3️⃣ Scapular to Prayer 4️⃣ Shoulder Flossing with a Strap 5️⃣
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