🌀Mobility Monday: Ankle Reset🌀When the ankle is stiff, the knee and low back pay for it. Here’s a quick mobility reset! | Integrative Chiropractic Solutions
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🌀Mobility Monday: Ankle Reset🌀When the ankle is stiff, the knee and low …
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FacebookIntegrative Chiropractic Solutions
An easy and quick reset for the ankle to regain dorsiflexion is to mobilize it in a novel manner. Repeated ankle plantarflexion, wrapped with an EDGE Mobility Band to reduce perception of stretch. Test and re-test, if it works, repeated hourly and load up the new mobility until it sticks. | Modern Manual Therapy
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An easy and quick reset for the ankle to regain dorsiflexion is to …
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FacebookModern Manual Therapy
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