HOW TO CORRECTLY DO AN RDL! ✨ rdls are a tough movement to nail down, but with the right cues and with practice, you can perfect this exercise to help support glute growth 🙂‍↕️ wearing NEW @DFYNE impact in color ‘raspberry’ coming january 8th as part of the SWITCH drop — available at 8am PST / 11am EST dc ‘TRINA’ to save 🤍 #rdl #howto #gymtipsforwomen #rdlform #gluteexercise
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Glutes not firing during RDLs? Fix them in under a minute! You’re just missing these 4 cues 👀 ❌ Stance too wide = unstable ❌ No core brace = sore lower back ❌ Looking up = neck strain ❌ Weights too far = no glute tension Fix it like this: ✔️ Feet hip-width ✔️ Slight pelvic tuck ✔️ Eyes down, neck neutral ✔️ Weights close to legs Beginner-friendly. Back-safe. Glute-focused 🍑 Save these RDL tips for leg day! Tag your gym bestie 💗 #RDL #GluteWorkout #Legday #GymTok #WorkoutTips
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