10 Effective Ways to Increase Reps on Any Exercise
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10 Effective Ways to Increase Reps on Any Exercise
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Cassey Ho on Instagram: "So here’s the truth: low reps with heavy weight tends to ⬆️ muscle mass while high reps with light weight or body weight ⬆️ muscle endurance. This doesn't mean one is better than the other. The high rep/light weight workout activates your Type 1 or “slow twitch” muscle fibers, which are endurance-based and slower to fatigue. Think marathon fibers. This is why I can keep going and going and going, pulsing and pulsing and pulsing while still talking. It’s my Pilates traini
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