Parmesan cheese is a superfood. 35.8g of protein per 100g—41% more than beef, 54% more than chicken. It’s the most protein-dense whole food in the dairy aisle. Complete protein. Virtually lactose-free. Loaded with calcium, K2, and selenium. Aged up to 3 years so the proteins are pre-digested and easier to absorb. When buying cheese: look for grass-fed, organic, or the PDO stamp. Avoid conventional as it can contain growth hormones banned in Europe, Canada, and Australia but still legal here. Tra
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Creamy Sausage & Tortellini Soup 🥣 24g Protein This soup is the definition of a "warm hug in a bowl." It combines spicy Italian sausage, pillowy cheese tortellini, and tender spinach in a rich, creamy tomato broth. It’s a complete meal made in one pot in under 30 minutes. 📝 Ingredients: ✦ 1 lb Italian Sausage (Ground, mild or spicy) ✦ 1 package (10 oz) Refrigerated Cheese Tortellini ✦ 1 medium Onion, diced ✦ 3 cloves Garlic, minced ✦ 4 cups Chicken Broth (low sodium) ✦ 1 can (14 oz) Crushed To
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Chicken Parmesan Protein Bowls 😋 All you need is 1/2 cup cottage cheese 1-2 tenders depending on size 2-3 tbsp marinara sauce A pinch of mozzarella cheese Comment EASY and follow me for more simple recipe ideas! #cottagecheese #highprotein #lunchideas #losingweight #proteinbowl | Casey Bess
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