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OPEN ME ⬇️🔥 Maximize your glute engagement in lunge variations by leaning forward with your torso! 📌 follow @madelinesnacks for daily tips like this 🍑 When you lean forward:⬇️ ✅ Glutes activate to stabilize and balance ✅ Hip hinge increases, targeting glute maximus ✅ Lower back strain decreases this is what leaning backwards does to you: ⬇️ ❌ Disengages glutes, reducing effectiveness ❌ Puts unnecessary strain on lower back Apply this tip to these lunge variations:🍑👇🏼 - Walking Lunges - Rev
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