Reverse those shoulder slides by placing your hands under ONCORE, keeping them just above the surface as you squeeze the shoulder blades down and back before extending back out. Strength, stability and control in all dimensions for a well rounded athlete đź’Ş | Get Oncore
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Reverse those shoulder slides by placing your hands under ONCOR…
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Sculling with ONCORE: Feel the Connection 🌊 This drill is all about control and alignment. By squeezing one ONCORE between the feet, we engage the adductors while a second ONCORE balanced underneath creates instant feedback for body position. Taking the legs out of the equation lets swimmers zero in on the sculling action to generate forward momentum. But here’s the key: the legs aren’t disengaged. They’re working hard to maintain alignment and control of the entire body! It’s a simple setup th
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Sculling with ONCORE: Feel the Connection 🌊 This drill is all about …
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Reviewing OnCore targets part 1
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