😲Balance power precision.Triple jump mindset #triplejump#athletics#trackandfield#shorts#athletelife
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😲Balance power precision.Triple jump mindset #triplejump#athletics#tra…
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@explainingit26 on Instagram: "In the triple jump, surpassing the 16-meter mark is not the result of a single powerful takeoff, but of a precise combination of technique, strength, and applied physics executed in just a few seconds. The event is divided into three mandatory phases: the hop, the step, and the jump. Each phase must preserve as much as possible the horizontal speed gained during the approach run, which can exceed 10 meters per second in elite athletes. In the first phase, the hop,
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@explainingit26 on Instagram: "In the triple jump, surpassing the 16 …
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Track & Field Jumps Coach on Instagram: "Part 1 of the Triple Jump 2nd & 3rd Phase Development Series, these are the basics! I like to refer to the 2nd and 3rd phase bounds as “MAX VELOCITY Bounds”, serving the purpose of sustaining whatever velocity you created on the approach & the takeoff. The most common issue I see on 2nd and 3rd Phase are sub-optimal positions at the transition point from phase to phase. This refers to 2nd phase ground contact and 3rd phase ground contact. It’s what happen
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