Netball Footwork & agility session 🏐 Working on the front dodge movement and creating depth to open space and beat defenders. Try this as a workout: ⏱️ 45 seconds each side 🔁 3 rounds 🤝 Add a ball and work in pairs to make it game‑real. Sharp feet = better movement on court. #netball #netballers #netballtok #netballtraining #netballskills
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Netball Footwork & agility session 🏐 Working on the front dodge movement and creating depth to open space and beat defenders. Try this as a workout: ⏱️ 45 seconds each side 🔁 3 rounds 🤝 Add a ball and work in pairs to make it game‑real. Sharp feet = better movement on court. #netball #netballers #netballtok #netballtraining #netballskills
1.5K views2 months ago
TikToknetballwithrobin
Using Rolls to Create Space When using a roll, you’re shifting or sealing the defender’s body, creating angles and space they can’t recover from. 📱 For the full Video, join our Coach Membership - https://elevatenetball.com.au/coach-membership/ 📚 Coach Conference Tickets - https://elevatenetball.com.au/coach-conference-2026/ | Elevate netball
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Using Rolls to Create Space When using a roll, you’re shifting or sealing the defender’s body, creating angles and space they can’t recover from. 📱 For the full Video, join our Coach Membership - https://elevatenetball.com.au/coach-membership/ 📚 Coach Conference Tickets - https://elevatenetball.com.au/coach-conference-2026/ | Elevate netball
68.6K views6 months ago
FacebookElevate netball
Netball - Attacking Movement - The Dodge
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Netball - Attacking Movement - The Dodge
154.9K viewsJun 25, 2009
YouTubeTeach PE
Mastering the Art of Rolling Off the Body in Netball
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Mastering the Art of Rolling Off the Body in Netball
37.9K viewsJun 7, 2024
TikTokmulightningnetball
The roll is all about outsmarting your defender — not outrunning them. You start by driving with purpose to draw them in. The moment they bite, you snap into a tight pivot, using your body to swing into space. Suddenly you’ve flipped the matchup: you’re in front, balanced, and ready for the ball… while they’re stuck reacting. A clean roll creates separation in seconds — and that’s why it works on every type of defender. #PerthNetball #NetballWA #PerthSports #NetballTraining #RollMove #CreateSpac
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The roll is all about outsmarting your defender — not outrunning them. You start by driving with purpose to draw them in. The moment they bite, you snap into a tight pivot, using your body to swing into space. Suddenly you’ve flipped the matchup: you’re in front, balanced, and ready for the ball… while they’re stuck reacting. A clean roll creates separation in seconds — and that’s why it works on every type of defender. #PerthNetball #NetballWA #PerthSports #NetballTraining #RollMove #CreateSpac
44.8K views6 months ago
FacebookNetball Elite Training
A quick roll shifts the defender, creates a clean pocket of space, and makes your circle entry effortless. Give it a go & let us know how you go! #NetballSkills #CircleWork #SpaceCreation #NetballMovement #NetballCoaching #NetballDrills #NetballTraining #JuniorNetball #NetballTips #GirlsInSport #NetballFootwork #PlayNetball #NetballLife #NetballAcademy #TrainSmarter | Netball Elite Training
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A quick roll shifts the defender, creates a clean pocket of space, and makes your circle entry effortless. Give it a go & let us know how you go! #NetballSkills #CircleWork #SpaceCreation #NetballMovement #NetballCoaching #NetballDrills #NetballTraining #JuniorNetball #NetballTips #GirlsInSport #NetballFootwork #PlayNetball #NetballLife #NetballAcademy #TrainSmarter | Netball Elite Training
44.8K views5 months ago
FacebookNetball Elite Training
Mastering the Backspace Roll for Netball Defence
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Mastering the Backspace Roll for Netball Defence
285.3K viewsApr 10, 2025
TikToknetballrevolution
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Footwork practice 👟👟 Working in a space for 2 min using different footwork patterns of your choice💁🏼‍♀️ 💥Change direction 💥Angled leads 💥Roll 💥Dodge 💥Lateral shuffle 💥Clear and drive #netball #netballgirls #netballislife #netballtraining #footwork #footworkdrills #speed #agilitytraining #agiltydrills #tennisballdrills | Elevate netball
2.3K viewsDec 17, 2020
FacebookElevate netball
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Training tryout 📝 Defence roll Defenders this one is for you! This video is delivered by our Performance director, Cat Tuivaiti Sound on 🎙️ | Elevate netball
26.1K viewsNov 24, 2024
FacebookElevate netball
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Netball - Attacking Movement - Double Dodge
65.8K viewsJun 26, 2009
YouTubeTeach PE
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Netball - Attacking Movement - The Full Turn
37.2K viewsJun 26, 2009
YouTubeTeach PE
0:52
Netball - Attacking Movement - The Straight Sprint
29.1K viewsJun 25, 2009
YouTubeTeach PE
0:52
Session 4 Double Dodge
4.6K viewsAug 10, 2023
YouTubeNetball Central Zone
1:11
Netball - Attacking Movement - The Half Turn
48.7K viewsJun 25, 2009
YouTubeTeach PE
1:10
Get THOUSANDS of netball exercises for free: https://bit.ly/3uuMjkB Attacking roll and half roll drill! #netballislife #netballfamily #netballnation #netballers #netballtraining | Sportplan Netball
13.8K views8 months ago
FacebookSportplan Netball
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Dodge, double dodge and more dodging 💨 - getting used to being explosive, planting the outside foot, shifting body weight and quick feet 👣 #netball #netballskills #netballgirls #dodge #practice #skills #sport #workhard #netballdrills #netballteam #dodging | C&G Elite Netball
2K viewsApr 23, 2025
FacebookC&G Elite Netball
1:09
Coaching Attackers: Roll & Half Roll Skills in Netball
650.1K viewsMar 22, 2023
TikTokmulightningnetball
1:02
Programa de habilidades en netball: Roll and lunge
598 views4 months ago
TikToktargetnetballacademy
0:18
Training tryout 📋 Roll and cut back Do you have shooters who get stuck on the baseline💭 Teach them this skill✔️ 💎💎Full roll and a cut back to post💎💎 How to: 🎖️Full roll to shift defence away from the post 🎖️Once you noticed they have move cut back through the space back to the post | Elevate netball
33.5K viewsJul 20, 2023
FacebookElevate netball
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Analyzing the Feed and Roll: Cath Cox's Insights
929.5K views3 months ago
TikToknetballaust
0:07
Netball Heel Roll Reel: How Much Distance Did I Gain?
376.1K viewsJul 31, 2024
TikToknetfitnetball
10:01
Netball Lesson 3 - Dodge, double dodge, roll out
10.2K viewsJan 17, 2021
YouTubeSJCR PE Department
2:11
NETBALL PRACTICE // FULL SESSION // ATTACKING AND GETTING FREE
66.1K viewsDec 4, 2021
YouTubeNetball Excellence Training
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Training tryout 📝 Breaking free using a a roll and cut back 🏅Last night at our Hinterland rep ready program we focused on teaching the players how to break free efficiently on trial day 🏅When you attend rep trials you have no idea who you are going to come up against so having some quick punchy attack skills to break free is essential 🏅We also discussed that the NUMBER ONE way a defence can get the ball EASY is if you don’t work a prelim move and just lead for the ball - you are then relying
6.6K viewsSep 14, 2023
FacebookElevate netball
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Yup! Some people would call it a “dodge” Tag a coach or player who should give this a go!👇🔥 #fyp #netball #netfitnetball #netballtricks #coaching
119.1K viewsMar 22, 2023
TikToknetfitnetball
0:17
Roll the Dice Netball Shooting Game Tutorials
110.9K views11 months ago
TikToknetfitnetball
0:57
Try @netballcoach partner ball work bow tie. 1) 45 angle & clear 2) Drive in & dodge 3) Drive hard, 3 steps back & drive 4) Add in a sequence together This ball work session focuses on quick footwork, working under fatigue & passing. Jane breaks it down for members and gives a tutorial on the NETFIT App. Head to Feature Folder > Attack Link in bio. Hope you enjoy this one 🔥 #netball #netfit #ballwork #netballcoach | NETFIT Netball
19.6K views6 months ago
FacebookNETFIT Netball
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“But when do I ever stop front-on in netball?” A DM I got recently after posting a linear decel drill (👇 keep reading) Netball isn’t just about how fast you can move. It’s about how well you can STOP. 🛑 You decelerate in all directions—front, side, diagonal, backwards—and most injuries (especially ACLs) happen when you’re slowing down, changing direction, or landing off-balance. So training to decelerate in multiple planes of movement is ESSENTIAL 💡 Lateral deceleration (like this shuffle-to-
27.7K views9 months ago
FacebookPre-Season Pro
2:20
NETBALL SESSION // SHOOTER MOVEMENT // GOALER SPECIFIC // FULL SESSION // ATTACKING IN THE CIRCLE
69.1K viewsDec 18, 2021
YouTubeNetball Excellence Training
0:19
Roo’s on a roll 😏 | Melbourne Mavericks Netball
33.6K views4 months ago
FacebookMelbourne Mavericks Netball
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