The front rack should make a “W” shape Too wide or too narrow doesn’t let you support the barbell with your lats and upper back. Ideally you should work towards a full grip. | Monroe Miller
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Try this to open your Front Rack Position… Step 1 - Hold the bar with a full grip in your front rack position and put your elbows on a box, another barbell in a rack, or you can use a partner. Step 2 - Squeeze the full grip and push your elbows down into the box for 5-7 seconds and then stop pushing. Step 3 - HOLD the full grip and sink your hips down into the new found range. Then just repeat 2-3 times for 2-3 sets! Use this anytime you have front squats or cleans or anytime you are using the f
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