A simple mace movement that will challenge you more than you think. Go ahead and add some type of lower busy exercise, and a upper body push, and you got yourself a killer full body workout. One thing I want to mention is that of course these can help heal your shoulders, but one unexpected thing I’ve been hearing lately is knee health. If you notice during every swing my knees/legs sway and have to compensate to hold/swing the weight. Each swing there so many micro reps happening in the legs th
0:22
A simple mace movement that will challenge you more than you think. Go ahead and add some type of lower busy exercise, and a upper body push, and you got yourself a killer full body workout. One thing I want to mention is that of course these can help heal your shoulders, but one unexpected thing I’ve been hearing lately is knee health. If you notice during every swing my knees/legs sway and have to compensate to hold/swing the weight. Each swing there so many micro reps happening in the legs th
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Mace Workouts for Beginners  – Fitness Volt
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Mackenzie Machart | Online Fitness Coach | a little glute day ✨ hinge → squat → unilateral → thrust → abduct my fave flow for full glute activation 🤍 wearing Day 10: Hot Girl Pink... | Instagram
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