Lower Your Resting Heart Rate (The Simple Science Most People Miss) | Dr. Andy Galpin 5 Minute Phys
8:50
YouTubeAndy Galpin
Lower Your Resting Heart Rate (The Simple Science Most People Miss) | Dr. Andy Galpin 5 Minute Phys
If your resting heart rate is higher than you’d like, there’s a simple physiological reason, and it’s not what most people think. In this episode of 5 Minute Phys, Dr. Andy Galpin breaks down what actually has to change inside the heart for resting heart rate to come down, and why most “cardio advice” misses the mark. This is a simple ...
89.2K views4 months ago
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Why a Lower Heart Rate Is a Sign of Good Health ❤️ #HeartHealth #Fitness #Health
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1.2K views
Why a Lower Heart Rate Is a Sign of Good Health ❤️ #HeartHealth #Fitness
Simply Healthy
Why a Lower Heart Rate Is a Sign of Good Health ❤️ #HeartHealth #Fitness #Health
0:27
1.2K views
Why a Lower Heart Rate Is a Sign of Good Health ❤️ #HeartHealth #Fitness
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