Tripping on kerbs or uneven ground usually isn’t a balance problem… it’s a reaction problem. Your feet and ankles need to respond faster when the ground suddenly changes. This simple book drill teaches your body to react before you stumble… and it takes less than a minute to do. #mobilityexercises #mobilityandbalance #fitnessover40 #thefitnesslady #FallPrevention | The Fitness Lady
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