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NASA prepares astronauts for high G-forces using these core methods: The Centrifuge: Astronauts spin at high speeds in a long-armed machine to simulate the heavy pressure of launch and reentry, often reaching 3 to 5 Gs. Anti-G Techniques: They practice
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🔥 This ONE underrated muscle can completely change how you breathe, move, and use your core. 👀 Meet the Serratus Anterior 💪✨ These beautiful muscles wrap around the sides of your rib cage, just beneath your armpits, creating a powerful connection between your ribs, shoulder blades, diaphragm, and core. 🫁⚡ When the serratus anterior is weak, underactive, or poorly coordinated, you may experience: ❌ Rib flare that feels impossible to fix ❌ Constant neck and shoulder tension 😖 ❌ Limited rib ca
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