Learn the Backflip Off a Trampoline Safely
1:22
Learn the Backflip Off a Trampoline Safely
3 months ago
MSNTanner Braungardt
A great drill to improve the shape, position and speed of back tucks. Because this drill can be done on almost any trampoline, it makes for great "homework" for athletes that currently own their own in the back yard, or visit trampoline parks on the regular. External piece of equipment can make skills better, or worse. It's all in HOW you use it. If my athletes do 30 of these per day on their own and safely, it just makes my job of coaching their back tucks THAT much easier in the gym. | Addicte
0:11
A great drill to improve the shape, position and speed of back tucks. …
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